Hope everyone is enjoying the Boxercise clasess, if you are interested in a great workout, call in and try a class 1st class FREE

Is going well!! Hope to see you all there again on Sunday morning…

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• Numerous state national and pan pacific titles as coloured belt
• 2010 machado nationals silver medal Black belt open 85kg
• 2010 Oceana champs Black belt no gi open silver
• Richard still competes and dreams of representing Australia at abu dabai

Richard is a specialist MMA submission coach currently training
· Jamie Te Huna UFC Fighter
· James “Volcano” Vainikolo
· Corey major nelson
And a stable of young stars
No stranger to elite level competition Richard, having represented Australia in rowing , knows what it takes to get you to the next level no matter where you are right now.

Jennifer Meredith

Age 49

Height 172

Starting Weight 92 kilos

Current Weight 72.5 kilos

Over all body cm lost = 58cm

I was unhappy with my health & weight.  I had tried many diets in the past without success. I have never played any sports in my life.

When my husband heard about “Ultrafit Studio” he suggested that we should look into it.  I had experience a gym once before but found it a very competitive environment, so I did not last long.

I nervously and reluctantly went along with Rex.  Antony the owner greeted us warmly and with Rex’s help I explained what I wanted and hoped to achieve.  Antony showed us what was available and shared his ideas for the gym.  It’s a simple concept and felt warm and friendly straight away.

So for the first time in a very long time I started.  Very self conscious of my self image but the friendly greetings from Antony & Julie made it a little easier each time and so I started my journey.

At first I found it very difficult to get moving and just concentrated on the cardio equipment, I would come in and out quietly, trying not to be noticed.  As time went on I started to feel more comfortable and manage to get enough courage to ask Antony what he thought about me trying to do a boxercise class.  He encouraged me to give it a try.  Well let me tell you after that first session I thought I was going to die my heart was pounding, I couldn’t jump, run, do sit-ups or push-ups and each time we stopped for a break I would collapse and sit in the corner trying to get my breath back and I thought the rest of the ladies doing the class would wonder what on earth this “Old Duck” was doing.  But every time I turned up for a class and had a go the encouragement & friendly words from others spurred me on.

My muscles did not know what had hit them but as I got better and became energised to keep going. I love the boxercise classes everyone is so friendly and we all encourage each other.

The one on one session with Anthony, (I love and fear all at the same time) pushes you to your limits and brings out the best in you.  Plus the support, advice and encouragement towards my training and goals that I want to achieve kept me going in the right direction.

Now 2 years latter, I have lost 20 kilos plus.  I have gone from a size 16/18 to a size 12/14. I have lost 58cm in total over my body shape. I have chucked out most of my clothes because they do not fit anymore and I am determined not to go backwards. Coming to Ultrafit has been a very vital part in my journey to becoming healthier and losing weight. Rex, my husband is proud of what I have done and achieved and I am proud of myself.  I am happier and feel more alive and confident.

I have worked hard but it has been rewarding and this is because of Julie and Antony’s encouragement.  I may be a little bias but Ultrfit Gym has everything I need from Cardio circuits, weights classes and shower facilities etc.  But its not just equipment, it offers you a little more, Julie also offers Nail Artistry and Tanning or Gary who can provide a massage for those tired aching muscles but most importantly to me it offers you a friendly environment, encouragement and support along your own journey and that is what makes the difference.

Si-Fu Stuart Brooks (30 years in martial arts)

6th Degree Red Sash Master Shaolin Kung Fu

3rd Degree Instructor Meke-Ni-Vala

San Shao & Weapons Instructor

Defensive tactics & Pressure point instructor

Various style based ranks

Founder of Hung Su Shaolin Temple Boxing

Australian representative to US Martial Arts Association

Australian Representative to European Wakozamurai Association

Certified Instructor by International Martial Arts Alliance

Certified Instructor by Martial online casino aus Arts Australia.

2002 & 2005 I.SK.A. Hall of Fame Inductee (Kung Fu Instructor of the Year)

2010 ACT Demonstration, forms & weaponary Champion (AMAC)

Best of the Best state champion 2004 (ISKA)

NSW & ACT State Champion 1999-2002 (NAS)

Australian open Champion 1996 (ISKA)

2002-2006 ISKA number 1 rated competitor

Winner of over 300 tournament trophies.

Trainer of various regional, state, national & international champions.

2005 Father of the year (Cumberland Newspapers)

During this time I have gained the rank of Second Dan Black belt

For Australian Tae Kwon Do. I have competed in a number of Tournaments around New South Wales and have obtained a great deal of knowledge and experience within kasyna polska Sports and Traditional tae Kwon Do. This has given me a great deal of self confidence, stamina, pride and self respect, which I am able to use within the Martial art and in everyday life.

Within the Class I strive to instruct students in a professional yet friendly manner, Giving them experience in many areas such as; Self Defense, Self determination, Respect, courage and stamina for the Sport and traditional qualities of Tae Kwon Do.

I know train at least 4 days a week and love the difference it has made in my life, the constant encouragement from the Antony makes me push myself and I am know trying things I never thought I would.

Antony has a passion for healthy life style and achieving goals in your life.

Qualifications:

1st dan pokies australia in taekwondo
Kickboxing record
8 fights – 5 wins – 1 loss – 1 draw
Amateur  NSW kickboxing title 2010
Cert 4 personal trainer since 2005.